Hello

I've been active all my life (my poor parents), so it's no surprise I found my way into Division I College Athletics and later Personal Training and Coaching.

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I have been an ACE Certified Personal Trainer since 2017. Over eight and a half years, I coached over 5,000+ group fitness classes. Beginning in 2020, I started taking on one-on-one and group personal training clients both in-person and online.

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My love for athletics never faded. When presented with the opportunity to coach club and country club diving, I jumped at the chance! I have had the pleasure of working with brands like Under Armour, My Fitness Pal, Nerf, Sara Lee, and more - helping others discover their love for sports or means of staying active brings me so much joy.​

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I get it. Fitness isn't a one-size-fits-all, and it takes time to find something that is enjoyable and sustainable. My goal is to work with you to create the best approach and make sure it fits into your life. Not the other way around. I offer a wide variety of coaching and training services for your personal or group needs. Whether you are looking for in-person sessions or online coaching - I am here for you! Please do not hesitate to email me with any questions or inquiries.

 

Whether you are new to the idea of exercising or a seasoned athlete, I'm here to help. My plans are designed to give you the knowledge and confidence to embark on your fitness journey. If I do my job right, you won't need me forever because you'll be equipped with the tools to conquer your fitness goals.​

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Please note: all sessions and coaching are by appointment only. For more information on schedule and availability, please send an inquiry or email.

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I can't wait to help you reach your fitness goals and have fun doing it!

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Let's do this!

Courtney